wod

14.03.11

By March 11, 2014 No Comments

PreWOD

Met Con
14.03.11

Cash-in: Dynamic
Strength (10 minutes): Work up to a heavy 5RM in the strict press

Rest 2 minutes

EMOM 10 Minutes
Perform 2-3 reps of your 5RM EMOM

Rest 2 minutes

4 Minute Tabata
Push-ups

Cash-out: Mobility work

Our Partners

  • crossfitjournal
  • advocate
  • tough