wod

14.03.08 Partner WOD

By March 8, 2014 No Comments

PreWOD

Met Con
14.03.08 Partner WOD

Cash-in: Dynamic

5 rounds
P1: 30 Air squats
P2: Holds Barbell overhead (45/30)

Rest 5 minutes, then:
5 rounds
P1: 10 Box jumps (30/24)
P2: Barbell thrusters (65/50)until box jumps are completed.

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