wod

14.03.06

By March 6, 2014 No Comments

PreWOD

Met Con
14.03.06

Cash-in: Dynamic
Strength (20 minutes)
Back Squat: Work up to a heavy 5RM.
Then,
3×5 @ 80% of that 5RM

20 minute AMRAP
30 squats
20 Push-presses (95/65)
10 Pull-ups

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