wod

14.03.04

By March 4, 2014 No Comments

PreWOD

Met Con
14.03.04

Cash-in: CFWU x 3

Strength (20 minutes)
Floor press: Work up to a 5RM

Then,
200 KB Swings (50/35)
Perform 5 burpees EMOM, Peform as many KB swings as you can following the burpees until you've completed 200 Swings

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