wod

14.03.03

By March 3, 2014 No Comments

PreWOD

Met Con
14.03.03

Cash-in: Dynamic

Strength (20 minutes) Overhead squat

2×10, 2×8, 2×6 (Try to increase weight by 10% each rep range)

Then,

20 Minutes AMRAP

10 Push-ups

10 Squats

10 Sit-ups

10 Box jumps

Cash-out: Lax ball, bands, and roller mobility work

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