wod

14.03.01 Olympic

By March 1, 2014 No Comments

PreWOD

Met Con
14.03.01 Olympic

Cash-in: Dynamic
Snatch: 60/2, 70/2, 80/2, 85/2(3), 90/1(3)

Clean & Jerk: 60/2+1, 70/2+1, 80/2+1, 85/2+1(3), 90/1+1(3)

Clean High Pull: 85/3(4)

Cash-out: Mobility (Bands,roller, etc).

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