wod

14.02.28

By February 28, 2014 No Comments

PreWOD

Met Con
14.02.28

Cash-in: CFWU

Strength (15 minutes)

Deadlift

3×70%

3×75%

3×80%

 

Complete 50-40-30-20-10 of each for time:

 

  • Double-unders
  • Wall ball (20/15)
  • Ball slams (30/20)

 

Cash-out: Mobility with roller/bands/lax balls

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