wod

14.02.26

By February 26, 2014 No Comments

PreWOD

Met Con
14.02.26

Cash-in: Burgener

Strength (15 minutes)

Push-press

3×70%

3×75%

3×80%

 

Then,

20 min. AMRAP

 

  • 5 muscle ups
  • 10 hang power snatches (95/65)
  • 15 lunges/leg with bar overhead (45/30)

 

Cash-out: Roller/bands/lax ball mobility

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