wod

14.02.24

By February 24, 2014 No Comments

PreWOD

Met Con
14.02.24

Cash-in: Dynamic

Strength (15 minutes)
Front squat
3x70%
3x75%
3x80%

Then,
5 rounds for time:
• 30 double-unders (sub 90 single-unders)
• 20 KB Swings (50/35)
• 10 burpee box jumps (24/20)

Cash-out: 5x1 minute plank hold

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