wod

14.02.22 Olympic

By February 22, 2014 No Comments

PreWOD

Met Con
14.02.22 Olympic

Cash-in: Dynamic

Snatch: 60/2, 70/2, 80/2, 85/2(3), 90/1(3)
Clean & Jerk: 60/2+1, 70/2+1, 80/2+1, 85/2+1, 90/1+1/3
Clean pulls: 100/3(5)

Cash-out: Mobility with ball/roller

Our Partners

  • crossfitjournal
  • advocate
  • tough