wod

14.02.21

By February 21, 2014 No Comments

PreWOD

Met Con
14.02.21

Cash-in: Dynamic

Strength (20 minutes): Work up to 1RM in Deadlift

Then, for time:
Deadlift @ 135/95#
WallBall
21-15-9

Cash-out: 1 mile run + Mobility w/lax ball and bands

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