wod

14.02.20 Olympic

By February 20, 2014 No Comments

PreWOD

Met Con
14.02.20 Olympic

Cash-in: Dynamic

Power snatch: 60/2, 70/3(4)
Power clean & jerk: 60/2+1, 70/3+1(4)
Snatch halting deadlift: 105/4(5)

Cash-out: 3×10 GHD sit-ups; 3×10 back extensions

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