wod

14.02.19

By February 19, 2014 No Comments

PreWOD

Met Con
14.02.19

Cash-in: CFWU x 3

Strength (20 minutes): Work up to 1RM in Push-press

Then,
20 min. AMRAP
5 pull-ups
10 push-ups
15 squats
20 sit-ups
25 box jumps

Cash-out: 1×800, 1×400, 1×200, 1×100

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