wod

14.02.14

By February 14, 2014 No Comments

PreWOD

Cash-in: Burgener Warm-up

Met Con
14.02.14

Strength (20 minutes)
Deadlift: Work up to 3RM

Rest 5 minutes, then:

3 rounds for time
10 Deadlifts @ 115% BW
25 Box jumps (24/20)

Cash-out: 500m row or 400m run

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