wod

14.02.12

By February 12, 2014 No Comments

PreWOD

Met Con
14.02.12

Cash-in: CFWU x 2
Strength (20 minutes)
Push-press: Work up to 3RM

Rest 5 minutes, then:

5 rounds for time (95/65):
15 Deadlifts
12 Hang-cleans
9 Push-presses
6 Front Squats

Cash-out: 25 sit-ups, 50 leg levers

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