wod

14.02.10

By February 10, 2014 No Comments

PreWOD

Met Con
14.02.10

Cash-in: Burgener Warm-up
Strength (20 minutes)
Front Squat: Work up to 3RM

Rest 5 minutes, then:

30-20-10 reps of each for time:
Push-press (75/60)
Burpee pull-ups

Cash-out: 800m

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