wod

14.02.10 Olympic

By February 10, 2014 No Comments

PreWOD

Met Con
14.02.10 Olympic

Cash-in: Dynamic

Snatch: 60%/2, 70%/2, 80%/4(4)

Clean & Jerk: 60%/2+1, 70%/2+1, 80%/4+1(3)

Cash-out: 3×10 GHD sit-ups; 3×10 back extensions

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