Strength: Find 5RM in Deadlift (15-20 minutes)
20 minute AMRAP
With a running clock…
EMOM…do 1 clean and jerk on minute 1, 2 clean and jerks on minute two, 3 clean and jerks on minute 3, etc. until you fail, then start over at 1 and repeat until the clock runs out.
Use 50% 1RM