wod

14.02.07

By February 7, 2014 No Comments

PreWOD

Met Con
14.02.07

Cash-in: Burgener

Strength: Find 5RM in Deadlift (15-20 minutes)

20 minute AMRAP
With a running clock…
EMOM…do 1 clean and jerk on minute 1, 2 clean and jerks on minute two, 3 clean and jerks on minute 3, etc. until you fail, then start over at 1 and repeat until the clock runs out.

Use 50% 1RM

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