wod

14.02.06

By February 6, 2014 No Comments

PreWOD

Met Con
14.02.06

Cash-in: CFWU x 2 (sub ring rows for pull-ups)

For time…

50 reps of each

Box jumps (24/20)
Power cleans (75/60)
KB Swings (35/20)
Pull-ups (sub ring rows)
Knees-to-elbows

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