wod

14.02.03

By February 3, 2014 No Comments

PreWOD

Met Con
14.02.03

Cash-in: Dynamic 

Strength: Find 5RM in front squat (20 minutes)

200 lunges with weight overhead (45/30)
Each time you have to stop the lunges, there is a push-up penalty starting at 10 and goes up by 5 each time you have to stop.

Cash-out: Roller/Lax ball

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