wod

14.02.01

By February 1, 2014 No Comments

PreWOD

Met Con
14.02.01

Cash-in: Dynamic warm-up + 50 pull-ups (sub ring rows)

Partner WOD

20 Minute AMRAP
• 1st person = 7x hang snatch
(75#/55#)
• 2nd person = max hand release push ups
• *Switch after the snatches are completed. Score will be the # of push-ups for the team.

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