wod

1/3/2015

By January 3, 2015 No Comments

PreWOD

Met Con
1/3/2015


5 ROUNDS

20 JUMPING SQUATS

12 MANMAKERS (20/10#)

20 MULE KICKS

12 DB JACKS (20/10#)

THEN 200 METER WALKING LUNGES

 

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