1/3/2014

By January 3, 2014wod

PreWOD

Dynamic Warm up

Skill: Go over wod movements

 

Cash out: stretch , mobility

Met Con
1/3/2014

10,9,8,7,6,5,4,3,2,1,

Ring dips

KB Bell  Clusters  50/40 , 45/35, 35/25

Renegade Rows – 1 push up

Advanced: time should be under 25 mins or less

inter: 24 mins or less

Fair: 22 mins or less

Begin: any weight : 20 – 25 mins

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