1/31/2015

By January 31, 2015wod

PreWOD

DYNAMIC 

Met Con
1/31/2015

WITH A PARTNER, ONE PERSON COMPLETES MAX REPS OF ONE EXERCISE WHILE OTHER PARTNER COMPLETES MAX REPS OF OTHER EXERCISE. 45 SEC. WORK, 15 SEC. REST, 4 MINS EACH ROUND. 2 ROUNDS FOR MAX REPS. ADD UP ALL REPS FOR BOTH TO GET THE FINAL SCORE
1. PUSH PRESSES (75/55#) / SWINGS (30/20#)
2. BOX JUMPS / KNEES TO ELBOWS
3. SITUPS / PULLUPS
4. WALL BALLS (20/14#) / OVERHEAD SQUATS (75/55#)
5. SUMO HIGH PULLS (75/55#) / BURPEES

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