1/31/2014

By January 30, 2014wod

Ivan the terrible
PreWOD

Dynamic warm up

 

cash out :Stretch

Met Con
1/30/2014

50 Jumping Jacks
50 lunges(count each leg as 1)
50 Slams
50 Hollow rocks
 
40Jumping jacks
40 Lunges
40 Slams
40 V ups

30 Jumping Jacks
30 Lunges
30 Slams
30 Chnnines (L&R = 1)

20 Jumping Jacks
20 Lunges
20 Slams
20 Flutter kicks (L&R = 1)

10 Jumping jacks
10 lunges
10 Slams
10 Knees to Elbow

Our Partners

  • crossfitjournal
  • advocate
  • tough