131114

By November 13, 2014wod

PreWOD

Met Con
131114

Warm-up: Dynamic

1. Squats
EMOMx10: Front Squat x 1 @ 90%

2. EMOMx14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch (95#/65#)
Even: 3 Muscle-ups (sub 9 pull-ups)

Cash-out
100m Double KB Farmers Carry (50/35)
25 Sit-ups
100m Double KB Farmers Carry (50/35)
25 Sit-ups
100m Double KB Overhead Walk (35/20)
25 Sit-ups
100m Double KB Overhead Walk (35/20)
25 Sit-ups

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