1/30/2015

By January 30, 2015wod

PreWOD

Dynamic

Met Con
1/30/2015

-Warmup-dynamic

-Skill work- 10 mins to practice Double Unders

-WOD- 100 double unders (200 singles),

15 front squats @115/85,

15 push press,

75 double unders(150 singles),

12 Front squats,

12 push presses,

50 double unders(100 singles),

9 front squats,

9 push press,

25 double unders(50 singles),

6 front squats,

6 push press

Cashout: 1 min front plank hold, 1 min L-sit hold, and 1 min, Hollow Rock Hold

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