wod

1/30/2014

By January 31, 2014 No Comments

PreWOD

Dynamic, Burgener warm ups

CASH OUT: 800 METER RUN/500 METER ROW

 

Met Con
1/31/2014

10 HSPU

15 DEAD LIFTS 250/185, 200/135, 150/95

25 BOX JUMP OVERS  24/20 , 18/12

50 PULL UP’S –  SUB JUMPING PULL UP’S

100 KB SWINGS (AMERICAN) 70/50 , 50/35, 35/20

FOR TIME.

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