wod

13-Aug

By August 13, 2014 No Comments

PreWOD

Warm-up 
Dynamic
Strength: 
FS: 2×5@75%, 3×5@85%

Met Con
13-Aug

WOD:
4 min ladder x 2 sets 
3 thrusters (95/65)
3 box jumps (24/20)
6 thrusters
6 box jumps
9…9…12…12…
***Rest 2 min between rounds
Cashout: 
Shoulder and hamstring mobilization

Our Partners

  • crossfitjournal
  • advocate
  • tough