wod

1/29/2018

By January 29, 2015 No Comments

PreWOD

-Warmup- dynamic

Met Con
1/29/2018


-Strength- 5 X 10 60% OF max clean and jerk
-WOD- 50 Burpee Cash In and Then 10 Rounds
10 Pushups
10 Power Clean 95/75
10 situps
10 snatches 95/75

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