wod

1/29/2014

By January 27, 2014 No Comments

PreWOD

Dynamic warm up

Skill: Power snatch

Cash out: stretch , foam roller

Met Con
13.1 open wod

13.1 OPEN WOD: 17 min AMRAP

40 Burpee
30 Snatch 75/45
30 Burpee
30 Snatch 115/75
20 burpee
30 Snatch 165/100
10 Burpee
Max Rep Snatch 210/120

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