wod

1/29/2014

By January 29, 2014 No Comments

13.1
PreWOD

Dynamic warn up, Burgener warm up / Skill transfer

 

Cash out: Stretch / roller work

Met Con
1/29/2014

13.1 OPEN WOD: 17 min AMRAP
40 Burpee
30 Snatch 75/45
30 Burpee
30 Snatch 115/75
20 burpee
30 Snatch 165/100
10 Burpee
Max Rep Snatch 210/120

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