wod

12/9/2013

By December 9, 2013 No Comments

PreWOD

Dynamic warm up

 

Met Con
12/9/2013

3 rounds 10 pistol

Squats RL 10 Pistol Squats

LL 10 Back Extention

Bear crawl across the gym

10 Weighted  Lunges use bar 135/95, 95/65, 65/45

10 HSPU

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