1/28/2015

By January 28, 2015wod

PreWOD

Met Con
1/28/2015

Warmup- dynamic
-Strength- 5x10 60% max front squat
-WOD- 7-5-3- squat cleans, burpee over bar, 100m sprint, 7-5-3- over head squat, burpee over bar, 100m sprint, 7-5-3- front squat, burpee over bar, 100m sprint, 7-5-3- back squat, burpee over bar, sprint 100 meter. Bar weight 95/65 20min time cap
Cashout: Stretch and Mobility

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