wod

1/28/2014

By January 28, 2014 No Comments

Tuff Love
PreWOD

Dynamic warm up, burgener warm up

 

15 min strength – press.

 

cash out: 3 rope climbs, stretch

Met Con
1/28/2014

1 min. Max Reps , then 45 secs, 30 sec, 15 secs no break in between sets

Box jumps 30/24, 24/20, 18/12

Push ups

Pump sit ups

Squats

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