wod

1/27/2015

By January 27, 2015 No Comments

PreWOD

-Warmup- dynamic

Met Con
1/27/2015

-Strength- 5 X 10  60% 1 rep max squat snatch

-WOD- “14.5” – 21-18-15-12-9-6-3, thrusters@95/65, bar facing burpees

Cashout: 100 Flutter Kicks, 50 chinnies, 50 Situps

Time

 

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