wod

1/27/2014

By January 27, 2014 No Comments

Benchless Linda
PreWOD

Dynamic warm up

Skill work 10 mins: Kipping hs push ups

Cash out: 500 meter row. stretch, foam roller work

Met Con
1/27/2014

Benchless Linda 10 – 1

1 1/2 body weight Dead Lifts

Ring Push Ups

3/4 body Power cleans

For time

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