wod

1/26/2015

By January 26, 2015 No Comments

PreWOD

Met Con
1/26/2015

-Warmup-dynamic

-Strength- 5 X 10 60  1 rep max back squat

-WOD- “Kelly” – 5 rounds- 400m run, 30 box jumps(24/20), 30 wall balls(20/14)

Sub run with bike or rownig.

Cashout: Stretch and Mobility

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