wod

1/25/2015

By January 25, 2015 No Comments

PreWOD

Dynamic

Met Con
1/25/2015

-Warmup- Dynamic

Skillwork: Deadlift Form and Bracing – https://www.youtube.com/watch?v=Vl0OidUQMtA

-WOD-“13.2” – 10min AMRAP- 5 shoulder to overhead @115/75, 10 dead lifts@115/75, 15 box jumps @24/20

Cashout: Tabata: Airdyne, 20 ft suicide sprints, and Burpees

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