wod

1/24/2015

By January 24, 2015 No Comments

PreWOD

Met Con
1/24/2015

70 Jumping jacks keep time.
Rowing
bike
wall balls
Swings
pull ups / jumping pull ups
sit ups
KB presses
battling rope
Box jumps
hollow rocks
Squats
slams
push ups
lunges
Add or remove movements if needed.

Repeat doing 50 jumping jacks

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