wod

1/24/2014

By January 24, 2014 No Comments

PreWOD

Dynamic warm up:

10 min Skill work : Double unders

 

cash out 2 rounds of ab attack 25 sit ups, 50 flutter kick, 25  v-ups,

50 chinnies

Met Con
1/24/2014

Tabata:

32 rounds alternating tabata format:

KB Swings 70/50 , 40/30 , 35/25 Rounds 1,3,5,7….

Jumping Monkey Squats – Rounds 2,4,6,8….

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