wod

12/4/2013

By December 4, 2013 No Comments

PreWOD

WARM UP: Dynamic

Met Con
12/4/2013

21-15-9

Ring Push ups
Box Jump 30/24, 24/20, 18,15

Rest 1 min

21-15-9

Slams  (50/35 ), (20/14)

Ovh Lunges 60/45  45/30  35/25 Plate

Rest 1 min

200 Double unders

50 Wall ball sit ups

                                  There will be a 5 min cap on each couplet so hustle up!!

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