wod

12/26/2013

By December 26, 2013 No Comments

PreWOD

Dynamic warm up

Met Con
12/26/2013

  8 rounds

 10 HR push ups

 10 toes to bar

 10 ball slams 35/20 20/14

 10 wall balls

 10 Burpee Box jumps

 10 (5) meter shuttle runs

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