12/24/2013

By December 23, 2013wod

PreWOD

Dynamic w/u

Skill: Go over the movements in the Bear Complex

Note: Advanced CF- Do 135/115# for entire complex.

Inter 95/75,105/85.115/95,125/105,135/115

Beginner:65/45,75/55,85/65 Finish complex with ths weight.

Met Con
Bear Complex

5 rounds for Max Weight

7 Cycles per round

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

 

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