wod

12/23/2013

By December 27, 2013 No Comments

PreWOD

Dynamic warm up

skill : 10 min DU work

Cash out: 500 meter row , 25 hollow rock &  back ex

Met Con
12/27/2013

15 Min AMRAP

5 strict pull ups

10 KB Swings 60/45, 50/35, 35/25

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