wod

12/23/2013

By December 23, 2013 No Comments

Tabata
PreWOD

Dynamic warm up
Skill work handstand/Kipping push up

Met Con
12/23/2013

20 secs of work 10 secs rest

8 rounds each movement

Rowing For cals

Pull ups

Burpees

Slams

Tuck jumps

Knees to elbow

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