wod

1/22/2014

By January 22, 2014 No Comments

PreWOD

Dynamic warm up

10 min Atlas stone work

Cash out :  1 min battling ropes, 2 min plank holds

Met Con
1/22/2014

21,15,9

Toes to bar

DB/KB Thrusters  Combinded weight 80/60, 70/50, 50/30

then EMOM 10 min shuttle sprint 10 meters increase one round every min.

1st min. 1R , 2nd min R ………

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