wod

12/20/2013

By December 20, 2013 No Comments

PreWOD

Dynamic warm up

Skill: Hand Stands and Kipping HS

Cash out: 500 meter row. 2 rope climbs

Met Con
12/20/2013

Max rounds in 10 minutes
5x Deadlift (1.5x bw)
10x ground-to-overhead 155/115, 135/95, 115/75
15x GHD sit-ups

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