wod

1/2/2014

By January 2, 2014 No Comments

1/2/2014
PreWOD

2 rounds CFWU , no pull ups replace with wall balls

Skill: 10 mins Kipping pull up

Cash out Stretch and Roller

Met Con

5 rounds

200 meter run

10 Box jump overs 24/20  , 20/18 , 12

10 HSPU  no mats, 2 mats, 3 mats

10 C2B Pull ups  scale:  chin over,  Jumping

 

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