wod

12/19/2013

By December 19, 2013 No Comments

PreWOD

Dynamic warm up

Skill : kipping pull ups

 

Cash out: foam roller , Shoulder mobility

 

Met Con
12/19/2013

The Prince
Max rounds in 20 minutes
50x Double unders 3:1 singles
15 Hand release push ups

Our Partners

  • crossfitjournal
  • advocate
  • tough